non-toxic, zero waste, skincare, korean Shaliya King non-toxic, zero waste, skincare, korean Shaliya King

Zero Waste, Zero Toxicity | Décolletage

.

Hello Everyone,

I hope all is well!

In today’s episode we will be discussing Beyond the Face: A Guide to Décolletage Care.

When we think of skincare, the face usually takes center stage—but what about the delicate area just beneath it? The décolletage, which includes the neck, collarbone, and upper chest, is often neglected in daily routines. However, this area is just as prone to sun damage, dryness, and premature aging. Incorporating dedicated décolletage care into your regimen not only enhances your skin’s appearance but also supports long-term skin health.

Why Décolletage Care Matters

  • Delicate Skin: The skin on the neck and chest is thinner, has fewer oil glands, and is more susceptible to dryness and creasing.

  • Sun Exposure: Often exposed but under-protected, this area is vulnerable to UV damage, hyperpigmentation, and loss of elasticity.

  • Consistency: A disconnect between facial and chest care can lead to a noticeable difference in tone, texture, and firmness.

Clinical Rationale for Unified Face and Décolletage Treatment

  • Epidermal Vulnerability: The skin of the neck and décolletage is characteristically thinner, with a reduced density of sebaceous glands, making it more susceptible to transepidermal water loss and creasing.

  • Cumulative Photodamage: Chronic sun exposure without adequate photoprotection leads to ultraviolet-induced oxidative stress, contributing to hyperpigmentation, elastosis, and collagen degradation.

  • Regional Disparity: Inconsistent application of skincare can result in noticeable disparities in skin tone, texture, and firmness between the face and adjacent regions.

Protocol for Comprehensive Face and Décolletage Skincare

1. Gentle Cleansing

Utilize a non-stripping, pH-balanced facial cleanser across the entire face-neck-chest complex to maintain epidermal integrity and microbiome balance.

2. Periodic Exfoliation

Apply chemical exfoliants—preferably alpha-hydroxy acids (AHAs) such as lactic acid or polyhydroxy acids (PHAs)—1 to 2 times per week to promote desquamation and enhance dermal luminosity, without inducing barrier disruption.

3. Hydration and Barrier Reinforcement

Administer hydrophilic agents like hyaluronic acid to replenish moisture, followed by an emollient-rich moisturizer containing peptides, ceramides, and niacinamide to bolster the lipid barrier.

4. Daily Photoprotection

Implement the use of broad-spectrum sunscreens (SPF 30 or higher) that shield against UVA and UVB radiation. Application should encompass the entire cervicothoracic area, regardless of weather or indoor status.

5. Therapeutic Interventions

Extend the application of active topicals such as retinoids, antioxidants (e.g., L-ascorbic acid), and peptide complexes to the neck and chest. Initiate with low concentrations and titrate as tolerated to prevent irritation.

  • L-ascorbic acid (Vitamin C) has been extensively shown to enhance collagen synthesis and reduce oxidative stress caused by UV exposure (Draelos, 2018).

  • Bakuchiol offers a plant-based alternative to retinol with comparable anti-aging efficacy but reduced irritation potential, making it suitable for sensitive skin on the décolletage (Dhaliwal et al., 2019).

  • Centella Asiatica, a traditional medicinal plant, is recognized for its wound-healing, anti-inflammatory, and barrier-repair properties (Gohil et al., 2010).

  • Exosomes derived from stem cell cultures have shown promise in regenerative dermatology, aiding intercellular communication and tissue remodeling (Kim et al., 2021).

6. Manual Techniques for Circulatory Support

Incorporate upward manual massage or tools like gua sha to promote lymphatic drainage, enhance microcirculation, and reduce tissue stagnation.

Evidence-Based Adjunctive Practices

  • Brush teeth prior to doing skincare.

  • Adopt supine sleep positioning to mitigate gravitational skin folding.

  • Use friction-reducing bedding materials (e.g., silk pillowcases).

  • Refrain from applying ethanol-based fragrances to the chest area due to their potential to induce irritation and photo-sensitivity.

  • Reapply sunscreen bi-hourly during prolonged UV exposure. (This is something even I am struggling with! I may have to just get a spray!)

Suggested Formulations for Face and Décolletage Care

For those seeking to integrate targeted product solutions into their routine, the following formulations reflect a balance of dermatological efficacy and user experience. All of the products listed below are also vegan, cruelty-free, non-toxic, and suitable for sensitive skin:

Lip Care: Integrating Perioral Hydration and Repair

While emphasis is often placed on the structural and pigmentary concerns of the face and décolletage, the lips represent a critical yet frequently overlooked component of comprehensive skincare. Given the absence of sebaceous glands and the thinness of the vermillion border, lips are especially susceptible to transepidermal water loss, environmental damage, and photoaging.

Recommended Lip Formulations:

  • Tocobo Lemon Sugar Scrub Lip Mask – A vegan-friendly exfoliating balm formulated with lemon peel oil and sugar granules to remove dead skin and enhance softness. Best used 1–2 times per week.

  • Tocobo Vita Glazed Lip Mask – Infused with vitamin E derivatives and pomegranate flower extract, this product provides restorative hydration with a non-sticky finish, ideal for both overnight repair and daytime conditioning.

Application Protocol:

  • Perform gentle exfoliation on a weekly basis to maintain lip smoothness and product absorption.

  • Apply a protective hydrating mask in the evening and reapply during the day as needed.

Conclusion: Holistic Cutaneous Health Extends Beyond the Jawline

The integration of neck and décolletage care into facial skincare routines represents a paradigm shift toward comprehensive cutaneous management. From a dermocosmetic and preventive standpoint, these areas should be approached as functional extensions of the facial unit. Prioritizing their care contributes to uniformity in aesthetic outcomes and supports the long-term maintenance of skin health.

Glowing skin doesn’t stop at your chin. Whether you’re diving into ingredient science or just trying to keep your neck and chest as fresh as your face, it’s all about full-spectrum skincare. No more ignoring your collarbones like they didn’t come to slay too. This guide isn’t just about clinical precision—it’s about empowering you to show up soft, smooth, and smart from jawline to décolleté.

References

Draelos, Z. D. (2018). Cosmetic Dermatology: Products and Procedures. John Wiley & Sons.

Baumann, L. (2009). Cosmetic Dermatology: Principles and Practice. McGraw-Hill Education.

Rigel, D. S., Weiss, R. A., & Lim, H. W. (2017). Photoprotection: Advances in Science, Technology, and Dermatology. Springer.

Goodman, G. J., et al. (2016). "Postprocedural Skin Care." Dermatologic Surgery, 42(6), 739-748.

Mukherjee, P. K., et al. (2011). "Phyto-ingredients in cosmetics: Benefits and risks." Phytotherapy Research, 25(8), 1239-1250.

✨ Are you incorporating your neck and décolletage into your clinical skincare regimen? Share your preferred formulations and therapeutic techniques below

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non-toxic, zero waste, painting, tools Shaliya King non-toxic, zero waste, painting, tools Shaliya King

Zero Waste, Zero Toxicity | Paint Tools

Hello Everyone,

I hope all is well!

In today’s episode we will be discussing Beyond the Paint: Non-Toxic and Sustainable Painting Tools for Conscious Design.

When considering the environmental and health impacts of painting, the focus often falls exclusively on paint formulas. However, the tools used in application—brushes, rollers, trays, drop cloths, and tape—are equally significant. For everyday individuals, eco-conscious individuals (like myself), as well as students and professionals in sustainable design, environmental studies, or public health, understanding the composition and lifecycle of painting tools is essential for creating fully non-toxic and eco-responsible spaces.

The Overlooked Impact of Conventional Tools

Many commercially available painting tools contain materials or finishes that contribute to pollution or release harmful substances:

  • Brush handles and trays made from non-recycled plastic or chemically treated wood.

  • Roller covers composed of synthetic fibers treated with petrochemicals.

  • Painter’s tape using adhesives with formaldehyde-based compounds.

  • Drop cloths manufactured from PVC or other non-biodegradable plastics.

These tools not only add to landfill waste but may also introduce airborne contaminants during use or degradation.

Key Principles of Non-Toxic and Sustainable Tools

  • Material Sourcing: Prioritize tools made from bamboo, recycled aluminum, natural rubber, or untreated wood.

  • Non-Synthetic Fibers: Seek out brushes and rollers made from plant-based bristles or recycled polyester, avoiding animal-derived fibers unless ethically sourced.

  • Low-Impact Packaging: Choose tools packaged in recyclable cardboard or minimalist paper-based wrap.

  • Reusability: Favor durable tools designed for long-term use with proper maintenance, reducing the need for frequent replacement.

Recommended Brands and Products

While options for fully sustainable painting tools are still growing, a few notable brands stand out for their eco-conscious initiatives:

  • Eco Union – Known for offering biodegradable paint trays and bamboo-handled brushes. They emphasize recycled materials in both their tools and packaging.

  • Staalmeester – Offers high-quality brushes that are reusable and long-lasting, minimizing waste over time.

  • Proform Technologies – Offers some brushes with bamboo handles and recyclable packaging. A professional-grade option with reduced-VOC adhesives and plastic-free packaging.

Sustainable Cleanup Practices

These soaps not only maintain the integrity of your tools but also align with broader sustainability goals by avoiding harsh chemicals and animal-derived ingredients.

  • Use reusable cloths or compostable rags instead of paper towels.

  • Properly dispose of any plastic or synthetic tool remnants through specialty recycling centers that accept construction and renovation waste.

Conclusion: A Systems Approach to Non-Toxic Design

Integrating non-toxic and sustainable tools into painting projects reflects a deeper commitment to environmental health and material literacy. By critically evaluating not only what we paint with—but how—we can align aesthetic goals with ethical imperatives. For emerging professionals in sustainability, this comprehensive approach fosters more responsible, health-forward design practices that benefit both people and the planet.

🎨 Do you use sustainable painting tools in your projects? Share your favorite low-impact brands or tips in the comments below.

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non-toxic, paint, interior decoration, zero waste Shaliya King non-toxic, paint, interior decoration, zero waste Shaliya King

Zero Waste, Zero Toxicity | Paint

Hello Everyone,

I hope all is well!

In today’s episode we will be discussing Painting with Purpose: The Importance of Non-Toxic Paint in Modern Living

As sustainability and public health become central to conversations around interior design and home improvement, the materials we choose to bring into our living spaces warrant critical consideration. One often-overlooked contributor to indoor air pollution is traditional paint, which frequently contains volatile organic compounds (VOCs), formaldehyde, heavy metals, and other toxic additives. For individuals invested in environmental studies, public health, chemistry, or sustainable design, understanding the implications of these substances is essential.

A Closer Look at Conventional Paint

Most commercially available paints contain the following hazardous elements:

  • Volatile Organic Compounds (VOCs): Organic chemicals that easily become vapors or gases, VOCs contribute to indoor air pollution and have been linked to respiratory irritation, headaches, and long-term health risks.

  • Formaldehyde and Benzene: Known carcinogens often found in solvents and preservatives used in paint formulations.

  • Heavy Metals: Used as pigments, these substances (such as lead or cadmium) are neurotoxic and particularly dangerous to children, pregnant individuals, and animals.

Defining Non-Toxic Paint

Non-toxic or low-emission paints are formulated to minimize or eliminate hazardous compounds. These paints are typically:

  • Low-VOC or Zero-VOC certified

  • Free from carcinogenic compounds such as formaldehyde, phthalates, and ammonia

  • Water-based, reducing reliance on petroleum-based solvents

  • Naturally pigmented, often using plant-derived or mineral-based colorants

Third-party certifications such as Greenguard Gold, EcoLabel, and MADE SAFE serve as indicators of safety and compliance with environmental standards.

  • Greenguard Gold certifies that a product has low chemical emissions, contributing to healthier indoor air quality. It is especially stringent for sensitive environments such as schools and healthcare facilities.

  • EcoLabel is a European Union certification that identifies products and services with a reduced environmental impact throughout their life cycle, from raw material extraction to production and disposal.

  • MADE SAFE is a U.S.-based certification ensuring products are made without ingredients known or suspected to harm human health, animals, or ecosystems. It evaluates for carcinogens, reproductive toxins, endocrine disruptors, and more.

Why This Matters in Applied Practice

  • Improved Indoor Air Quality: Especially important in enclosed or poorly ventilated environments like dormitories, apartments, and healthcare settings.

  • Protection for Sensitive Populations: Includes children, individuals with asthma, allergies, or compromised immune systems.

  • Environmental Stewardship: Non-toxic paint production and usage reduce ecological harm and promote sustainability.

Recommended Non-Toxic Paint Brands

  • ECOS Paints (vegan) – Offers zero-VOC, odor-free paint ideal for chemically sensitive users.

  • Clare (vegan) – Provides a curated color palette in low-VOC, environmentally friendly packaging.

  • The Real Milk Paint Co. (not vegan) – Biodegradable and made with 100% natural ingredients, ideal for furniture and crafts.

  • BioShield (vegan) – Earth- and plant-based formulas, free from synthetic chemicals.

Conclusion: Aligning Aesthetics with Ethics

Adopting non-toxic paint is not just a matter of trend but a responsible choice that reflects awareness of environmental and physiological impacts. These products combine performance with purpose, offering high-quality finishes while supporting health-conscious and eco-aligned values. For students and professionals in the fields of sustainability, public health, or design, non-toxic paint is a relevant, tangible solution that advances both personal wellness and global responsibility.

🎨 Do you have experience with low-emission paints or research on safer building materials? Share your insights and findings in the comments to continue the conversation.

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non-toxic, zero waste, parfum, beauty, fragrance Shaliya King non-toxic, zero waste, parfum, beauty, fragrance Shaliya King

Zero Waste, Zero Toxicity | Eau De Parfum

Hello Everyone,

I hope all is well!

In today’s episode we will be discussing The Truth About Perfume: Why Non-Toxic Scents Matter.

Perfume is more than just a fragrance—it’s an extension of personal identity, a mood enhancer, and even a memory trigger. But did you know that many conventional perfumes contain harmful synthetic chemicals that can negatively affect your health and the environment? It’s time to rethink what we spray onto our skin. Let’s break down why non-toxic perfumes are the future and how you can make the switch to cleaner, safer scents.

The Hidden Dangers of Conventional Perfume

Most mainstream perfumes are filled with phthalates, synthetic musks, and undisclosed fragrance chemicals that:

  • Disrupt hormones – Many artificial fragrance ingredients interfere with the endocrine system.

  • Trigger allergies & headaches – Synthetic scents can cause skin irritation, respiratory issues, and migraines.

  • Contain hidden toxins – The term “fragrance” on a label can hide hundreds of undisclosed chemicals.

Why Non-Toxic Perfumes Matter

Switching to non-toxic perfumes means choosing formulas that are free from harmful synthetics, ethically sourced, and made with natural ingredients like essential oils, botanical extracts, and organic alcohol. The benefits include:

  • Healthier for Your Skin & Body – No exposure to hormone-disrupting chemicals.

  • Eco-Friendly & Sustainable – No synthetic pollutants harming the environment.

  • Longer-Lasting Authenticity – Natural ingredients create unique, evolving scents that blend with your skin’s chemistry.

How to Choose a Non-Toxic Perfume

Not all “clean” perfumes are truly non-toxic. Here’s what to look for:

  • 100% Natural Ingredients – Essential oils, absolutes, and plant-derived alcohols.

  • No Phthalates or Synthetic Musks – These disrupt hormones and linger in the environment.

  • Transparent Ingredient List – Brands should disclose everything inside their perfumes.

  • Glass Packaging Over Plastic – A sustainable bonus for both you and the planet.

  • Vegan and Cruelty-Free - Ensure the fragrance is not tested on animals and contains no animal-derived ingredients. Though this last bullet point is only an option it is a reminder that toxicity does not just end with human bodies but ecosystems as well.

I love using the Environmental Working Group website to make sure my products are truly non-toxic. If a product is not listed in their database they also allow you to build your own report of the product by copying and pasting its ingredient list.

Some Non-Toxic Perfume Brands to Try

Making the Switch to Clean Fragrance

Transitioning to non-toxic perfume doesn’t mean sacrificing quality or longevity. In fact, many clean perfumes offer better scent complexity, depth, and wearability than their synthetic counterparts. Start by testing samples, finding notes that suit your style, and embracing the world of clean olfactory beauty.

Ready to make the switch? Drop your favorite clean perfume recommendations in the comments below!

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vegan, cruelty free, non-toxic, zero waste Shaliya King vegan, cruelty free, non-toxic, zero waste Shaliya King

Zero Waste, Zero Toxicity | Laundry

Hello Everyone,

I hope all is well!

In today’s episode, I’m sharing my journey toward a zero-waste and low-tox laundry routine. As a college student, balancing academics, social life, and sustainability can feel overwhelming, but small changes—yes, even in your laundry habits—can make a big difference for both your health and the environment.

Why I Made the Switch

My decision to move away from conventional laundry products stemmed from two key concerns:

  1. The Environmental Impact of Plastic Pollution – Plastic is everywhere in the laundry process—detergent bottles, dryer sheets, laundry pods—and most of it ends up in landfills or the ocean. I started learning more about how plastic pollution affects marine life, ecosystems, and even our own health, and I knew I had to start making better choices.

  2. Hidden Toxins in Everyday Products ingredients – Many mainstream laundry products contain chemicals that can irritate skin, disrupt hormones, and pollute indoor air. Brands rarely disclose the full list of ingredients, and I wasn’t comfortable using products without knowing exactly what was in them.

    After diving into research—reading science journals, articles, and expert insights—I realized that even small daily choices matter. My goal wasn’t to overhaul my lifestyle overnight but to make mindful, practical changes that align with a sustainable and low-tox approach.

Small Steps to Big Change

The laundry process often involves a lot of plastic—think detergent bottles, dryer sheets, and even the packaging on laundry pods. Plus, many conventional laundry products contain toxic chemicals that can harm both our bodies and the environment.

As a college student, it’s easy to feel overwhelmed when considering a complete lifestyle overhaul. However, I found that starting small has been making all the difference. Here are some easy switches I made that anyone can adopt:

1. Do Not Just Throw Everything Away Prior to Using it In Its Entirety

Before I started swapping out products, I made one key rule:

🚫 Don’t throw away what you already own! 🚫

A common mistake when transitioning to a zero-waste lifestyle is thinking you need to immediately toss all your plastic-heavy or chemical-laden products. But that’s actually wasteful—here’s why:

Reduces Waste – Throwing out partially-used products adds to landfill overflow. Instead, finishing them allows for a smoother and gradual transition.
Saves Money – No need to buy new products all at once—use what you have, then invest in sustainable swaps.
Encourages Mindful Consumption – Using up existing products made me more aware of my habits and what I actually need moving forward.

Even after switching, I looked for ways to repurpose old containers (e.g., using empty glass bottles for DIY juices). The goal is progress, not perfection—so start slow!

Remember, the goal is to minimize waste and make conscious choices. By finishing up your current products, you can transition to a more sustainable lifestyle without adding to the problem!

2. Now, You Can Make the Switch to Zero Waste and Low Toxic Detergents

One of the biggest sources of plastic waste in laundry? Liquid detergent bottles.

Instead, I switched to eco-friendly detergent brands that focus on minimal, sustainable packaging and clean ingredients. Here are my two favorites:

🌱 DedCool: Aesthetic, Refillable & Low-Tox

  • Packaging: Comes in aluminum tins (refillable) & Kraft paper refills (compostable).

  • Key Ingredients: Water, coco-glucoside (gentle cleanser), plant-based preservatives, and glycerin.

  • Why I Love It: The Red Dakota Scent smells amazing on my sheets, and the packaging looks so sleek!

🍋 Meliora: Zero-Waste Powder Detergent

  • Packaging: Comes in a paper & steel canister—no plastic, no liners, no waste.

  • Key Ingredients: Baking soda, washing soda, and organic coconut oil-based soap.

  • Why I Love It: A little goes a long way—just half a tablespoon per HE load or one tablespoon in standard washers, making it cheaper per load than big name detergents. I personally love the Lemon Lavender Clove Scent for my clothes.

Both brands are transparent about their ingredients, making them safer alternatives to conventional detergents.

3. Next, Choose Your Oxi-Booster

Once I had a zero-waste detergent, I wanted an extra boost for tough stains and whites. That’s where Blueland’s Oxi Booster comes in!

Blueland Oxi Booster: A Sustainable Stain Fighter

  • Packaging: Comes with an aluminum container—refills arrive in lightweight, recyclable pouches. The design reflects Blueland's commitment to sustainability, featuring bright colors and clear labeling to make it easy to identify.

  • Key Ingredients: A short, clean ingredient list (all disclosed on their website).

  • Why I Love It: The Clear Skies Scent is subtle but fresh, and it actually works on tough stains!

Instead of constantly buying new containers, I just refill my tin, reducing plastic waste in the long run.

4. Lastly, Switch to Wool Dyer Balls

Dryer sheets are single-use and packed with artificial fragrances, so I swapped them out for a natural, reusable alternative:

Wool Dryer Balls: The Sustainable Swap

  • Why Use Them?

    • Naturally softens fabrics without chemicals

    • Reduces static & drying time, saving energy

      • these balls help separate items in the dryer, allowing hot air to circulate more effectively

    • Reusable for hundreds of loads

    • Compostable at the end of their life

    • Made from natural wool, for those with sensitive skin or allergies.

Wool dryer balls are reusable for hundreds of loads, minimizing waste associated with single-use dryer sheets and providing a more sustainable choice since they are biodegradable. You can even customize the scent of your laundry by adding a few drops of essential oils to the balls, avoiding synthetic fragrances altogether. While the initial investment may be higher than dryer sheets, their durability leads to cost savings over time.

Additionally, they help reduce noise in the dryer by cushioning clothes and minimizing clattering sounds, and since they contain no added chemicals, they are hypoallergenic, making them suitable for households with sensitive individuals. Some I like and recommend are Blueland, Public Goods, and Handy Laundry

5. No, You Do Not Need Fabric Softener

Fabric softener is honestly unnecessary. Most contain petrochemicals and synthetic fragrances, leaving behind a chemical residue on clothes; contribute to indoor air pollution; and irritate sensitive skin. Instead:

  • Use Wool Dryer Balls – They naturally soften fabrics.

  • Try White Vinegar – Add a splash (in a glass jar, preferably!) to the rinse cycle for softness without residue.

If you still love a scented boost, both DedCool and Meliora's detergents smell amazing for weeks—no need for artificial fragrances. However, adding a few drops of essential oils (or the DedCool Poop Drops when lazy) to dryer balls to offer a customizable and chemical-free option.

6. Make Your Washing Machine More Sustainable

Even if you’re using the best zero-waste detergents and laundry boosters, how you wash your clothes matters too. Traditional laundry habits waste a ton of water and energy, but small adjustments can make a big difference.

Eco-Friendly Washing Machine Tips

  • Wash with Cold Water – Heating water for laundry uses 90% more energy than cold water washes. Most detergents (especially Meliora and DedCool) are formulated to work just as well in cold water.

  • Use the Right Load Size – Running full loads maximizes efficiency and saves both water and energy. If you must do a smaller load, adjust the water level setting accordingly.

  • Choose an HE (High-Efficiency) Machine – If you’re buying a washer, look for ENERGY STAR® certified models. They use less water and energy per cycle.

  • Skip the Extra Rinse Cycle – If you’re using a non-toxic detergent, you don’t need an extra rinse—this just wastes water.

  • Clean Your Machine Naturally – Over time, residue from detergents and fabric softeners can build up in your washer. Instead of chemical cleaners, use:

    • 1 cup of white vinegar in an empty wash cycle to break down buildup.

    • Baking soda for extra deodorizing power.

    OR

By making these small adjustments, your laundry routine becomes even more sustainable, cutting down on waste, energy use, and unnecessary expenses.

Final Thoughts: Why Every Small Change Matters

Switching to a zero-waste, low-tox laundry routine doesn’t have to be overwhelming. The key is to:

✨ Use up what you already have before replacing products.
✨ Make small, mindful swaps instead of trying to change everything overnight.
✨ Choose brands that align with your values—whether that’s zero-waste packaging, non-toxic ingredients, or refillable options.

The best part? These changes don’t just benefit the planet—they protect your health and save money in the long run.

What’s one sustainable laundry swap you’re excited to try? Drop a comment below!

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vegan, cruelty free, non-toxic, zero waste Shaliya King vegan, cruelty free, non-toxic, zero waste Shaliya King

Zero Waste, Zero Toxicity | Plastic Elimination

Hello Everyone,

I hope all is well!

In today’s episode we will be discussing my journey towards plastic elimination via ingestion. The pervasive harm of microplastics has long been known, but I didn’t fully grasp how deeply they have infiltrated our daily lives until recently. With climate change accelerating and scientific research uncovering microplastics in human blood, brain tissue, and even breast milk, I realized it was time to take deliberate action. Eliminating plastics, particularly those that can biologically impact my health, became a priority. While this journey has been challenging, it has also been transformative. Here, I share my approach to transitioning toward a plastic-free lifestyle.

Understanding Plastic: It’s Not All Bad

Before diving into my journey, I want to emphasize that plastic, as a material, is not inherently harmful. In fact, plastic has revolutionized industries like medicine, technology, and transportation due to its durability, versatility, and affordability. It’s saved lives through its use in medical devices, enabled advancements in engineering, and made goods more accessible globally.

The issue lies in how we use and dispose of plastic in our daily lives. Single-use plastics, low-quality synthetic materials, and inadequate recycling systems have created a significant environmental and health crisis. The overproduction of cheap, disposable plastics has led to pollution, microplastic contamination, and waste accumulation on an unprecedented scale.

By recognizing where plastic is beneficial and where it is overused, we can make more informed choices. My journey focuses on eliminating unnecessary plastic in areas that directly affect my health and the environment while acknowledging its occasional utility when no better alternatives exist.

Clothing: Redefining My Wardrobe

The first major change I made was addressing my clothing. Synthetic fabrics, often made with microplastics, can leach harmful chemicals into the skin. This realization prompted a complete overhaul of my wardrobe, but it came with its own complexities:

  1. Donating Considerations: Initially, I thought about donating my synthetic clothes. However, I decided against it, recognizing that passing these items on might perpetuate the same health risks.

  2. Veganism and Material Ethics: As a vegan, reconciling my commitment to cruelty-free living with the need for natural, non-synthetic materials was difficult. Veganism extends beyond diet—it’s reflected in the fabrics we wear, the interiors of our cars, and even our accessories.

  3. Developing Personal Style: Growing up wearing school uniforms left me little room to explore personal fashion. Many of my earlier clothing choices were trend-driven and mismatched, failing to reflect my evolving identity.

  4. Commitment to Quality: I’ve come to prioritize high-quality, non-toxic materials, no matter the brand or cost. The life I envision is one of intentionality, free from low-quality synthetic fabrics.

To support this transition, I invested in non-toxic laundry detergents, sustainable drying techniques, and tools designed to protect the integrity of my clothes.

Kitchen: Creating a Plastic-Free Culinary Space

Eliminating plastic from my kitchen proved to be one of the most daunting tasks, given how ubiquitous it is in food storage and preparation. I began with tools and have gradually expanded to packaging:

  • Replacing Plastics with Durable Alternatives: My mother and I replaced all plastic containers, measuring tools, and utensils with stainless steel and glass options.

  • Upcycling Glass Jars: Glass jars have become a cornerstone of our kitchen, repurposed for storage, homemade recipes, and refillable items.

  • Eliminating Single-Use Plastics: Black plastics, known for their toxicity, were among the first to go, along with other single-use items. Right now, I am currently looking for an alternative to paper towels that are both pretty and lack synthetic, toxic materials. There’s also things like foil and transparent paper that I have added to my list of to-dos.

Though we are still transitioning our food packaging to sustainable alternatives like glass, aluminum, and paper, these initial steps have significantly reduced our plastic reliance.

Bathroom: A Surprisingly Manageable Shift

The bathroom turned out to be one of the easiest areas to transition. I have successfully built a plastic-free oral care routine and switched to non-toxic cleaning and scenting products. This included replacing single-use plastic toothbrushes, finding sustainable and non-toxic cleaning solutions, and reducing overall bathroom waste.

Bedding and Bath: Extending the Transition

While bedding isn’t directly tied to the bathroom, I realized that microplastics can infiltrate other intimate areas of life, such as where we sleep. I replaced polyester sheets with 100% cotton options, and my next goal is to invest in comforters and pillows made from natural materials. I am leaning towards a silk, wool, or cotton option. I’m excited to share that I’ve also found non-toxic mattresses, which align perfectly with my commitment to creating a healthier sleep environment I just also need to save up before I make the purchase lol. I also plan to get silk pillowcases, essential for protecting my curly hair and protective styles, are now paired with plans to purchase pillows free of synthetic fillings.

Haircare: Navigating Challenges

Transitioning my haircare routine has been one of the more difficult aspects of this journey. While I use professional-grade products for wash days, most of them come in plastic packaging and lack the highest levels of clean ingredient transparency. I am actively researching better alternatives for both haircare products and tools.

Body Care: Progress and Areas for Improvement

I’ve made significant strides in creating a non-toxic, plastic-free body care routine. And while my décolletage care is fully non-toxic, I am still searching for completely plastic-free solutions for certain products like my toner and lip moisturizer.

When it comes to nail care, I have retained my gel nail polish and equipment due to past investments. While I use gloves to protect my hands during UV curing, I need to find non-polyester gloves to align with my values and verify through thorough research that my Beetles Gel Polish won’t create a problem for me long-term.

Menstrual Care: A Positive Transition

Menstrual care was surprisingly straightforward to address. Through research and experimentation, I have adopted a non-toxic, plastic-free routine that feels both empowering and sustainable. The only thing I am missing is the menstrual underwear that I have found but have yet to purchase

Beyond Basics: Makeup, Furniture, and Home Goods

While transitioning my lifestyle, I have managed to find non-toxic makeup products that align with my values. However, all of these products still come in plastic packaging, which presents an ongoing challenge. While they aren’t plastic-free, they represent a step toward healthier, cleaner options for my skin. I’m continuing to research brands that offer sustainable packaging without compromising on safety and quality.

The scope of this transition extends far beyond clothing, kitchens, and bathrooms. I’m currently exploring options for makeup, furniture, and even paint. Many large corporations prioritize profit over public safety, so finding ethical and sustainable alternatives requires diligence. While these changes may feel financially burdensome at times, I firmly believe that health is wealth and worth the investment.

Final Thoughts

By sharing my journey toward adopting a zero-waste and low-toxicity lifestyle, I hope to inspire others to consider how small, intentional changes can lead to meaningful transformations. This shift has not only transformed my habits but also deepened my understanding of the interconnectedness of health, sustainability, and global responsibility. As a college student, I understand the challenges of balancing academics, social life, and personal values. However, I want to emphasize that even small steps can create significant improvements—both for the environment and your overall well-being.

In the coming months, I’ll be diving deeper into each area of my transition, sharing detailed insights and resources. Together, we can work toward a future that values sustainability and wellness, creating meaningful change for ourselves and our planet.

The journey to a plastic-free lifestyle is about more than reducing waste; it’s about living with purpose, prioritizing health, and embracing quality over convenience. Though this path can be challenging and often demands both financial and emotional commitment, it’s profoundly rewarding.

In the coming months, I’ll be diving deeper into each area of my transition, sharing detailed insights and resources. Together, we can work toward a future that values sustainability and wellness, creating meaningful change for ourselves and our planet.

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