Zero Waste, Zero Toxicity | Oral Care
Hello Everyone,
I hope all is well!
In today’s episode, we will be discussing how to achieve a beautiful smile! I would like to state that this is a judgment-free space, so I’m being vulnerable by admitting that I’ve had a hard time maintaining great oral care habits. But in my heart of hearts, I’ve always desired that beautiful California white smile! However, transitioning to a zero-waste lifestyle has made it challenging to find products that are zero waste, low-toxic, cruelty-free, and vegan.
It’s been difficult to achieve a pearly white smile without using disposable plastic or risking enamel damage and tooth sensitivity. But I think I’ve found a great starting point! I’ll be doing a side-by-side profile in six months from this post to track my progress (and will also include x-rays and footage from my dentists appointments as proof). Also, I have written it in the order I do it as said by this man
So, without further ado, let’s begin!
Step 1: Tongue Scraping
A tongue scraper is a simple but effective tool to remove bacteria and debris from your tongue, improving breath and overall oral hygiene. It’s a quick and easy addition to any routine. And it has removed some nasty stuff from my mouth, I shan’t lie!
Step 2: String Flossing
First, let me emphasize that this is a safe, judgment-free zone. I’ll admit I haven’t always been consistent with flossing, but I’m committed to changing that. Thanks to Dentistry TikTok, I’ve learned about the benefits of applying toothpaste to floss:
Enhanced Cleaning: Adding toothpaste helps remove more plaque and debris between teeth, targeting areas your toothbrush can’t reach.
Fluoride Delivery: Toothpaste delivers fluoride to protect and strengthen enamel in those hard-to-reach spots.
Improved Freshness: Let’s be real—if you’ve ever smelled your floss, you know it can be humbling. Toothpaste makes flossing a fresher experience and helps combat bad breath.
However, while it’s recommended by dentists to use toothpaste on floss, I’m just a girl! I’ve chosen to incorporate silk string flossing into my routine for its compostable properties and combine it with water flossing for a more thorough clean. I did plan to finish my plastic floss, however, when I read about the amount of PFAs and toxic chemicals within floss I decided to just throw it away. Whether I finish it or don’t finish it the end result will still be polluting the planet AND me risking my health even further. So, have found some great options that are non-toxic, plastic-free, and will last you a hella long time. These options are made of silk.
Step 3: Water Flossing
I do not replace my string floss with my water floss because my dentists (yes, I do have more than one) said not to do so as water flossing only removes food debris but not plaque. This dentist also reiterates this! And considering the egregious cavity bill I paid on my last visit I will be heeding their advice. But anyway, here is the Cordless Waterpik Flosser I currently use and will keep using because it was purchased prior to my plastic free journey.
Step 4: Oil Pulling (While in the Shower)
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove bacteria, reduce bad breath, prevent cavities, improve gum health, and promote oral hygiene. While experts recommend doing it for 20-30 minutes, I’m starting with in the shower in the mornings during my post-workout shower. As an ambitious university student juggling three majors and three minors, I’m choosing to give myself grace and keep it realistic.
I am currently using unrefined coconut oil for this step.
Step 5: Mouthwash
This dentist specifically recommended the brand Elementa. I know it is expensive but health is wealth and it is non-toxic (according to the EWG report), plastic-free, and was created by dentists. It being created by dentists made me feel safe and secure considering how well TheraBreath works. You only need a sip for rinsing your entire mouth and my mouth does feel cleaner upon its usage.
Step 6: Brushing Twice Daily
Consistency is key! I’ll be honest: brushing my teeth twice a day hasn’t always been my strength. I have been having longs since I was little and will always choose sleep over everything; hunger, stretching, body care, etc. But I’m proud to say I have nurtured the discipline to brush morning and night.
For toothpaste:
Morning Routine: I’m using the Euthymol Fluoride-Free Toothpaste, which leaves my mouth feeling fresh and clean. It comes in an aluminum tube, does make your breath smell extra fresh, and lasts a surprisingly long time.
Night Routine: The toothpaste tablets that I have purchased and have lined up for use once I finish my Hello Toothpaste (which sucks by the way) are the NOBS Toothpaste Tablets I will be incorporating into my night routine. To be frank I have zero qualms with fluoride and do not think it is the villian so many want us to believe it is. However, I have heard great things about Nano Hydroxyapatite and Xylitol - specifically their remineralizing properties. The people have been saying it reverses cavities, tooth decay, tooth sensitivity, etc. so I figure I will give it a shot!
I also have been using these Happy Gum Drops with my toothpaste simply because I was influenced by this young lady right here! I am not sure if it is a necessity yet, but when paired with the Hello Toothpaste I think it is a nice addition.
For my tooth brush I have been on the hunt for a plastic free option but for now I have been using the Oral-B Pro 1000 Rechargeable Electric Toothbrush, Black.
Step 7: Whitening
If you want to go the extra mile, you can use Eucryl Toothpowder to whiten teeth. This product is a gentle yet effective whitening powder that can help remove stains and brighten your smile without the need for harsh chemicals or additional waste. I plan to incorporate this step upon finishing my Hello Toothpaste to help achieve that California smile.
Final Thoughts
Switching to a zero-waste, low-toxic oral care routine has been a journey of trial and error, but it’s been so rewarding. By making small, intentional changes, I’m not only improving my smile but also reducing my environmental footprint. Remember, it’s about progress, not perfection when it comes to any change. Let’s commit to building healthier, more sustainable habits together!
